Amotisse

Week one - 30/03/2020
  
   Take as much time as you need and have fun!
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📷 Describe your breath
Take around 5-10 minutes, lie down, close your eyes, let everything go and simply, but consciously, breathe. Breathe fast, breathe slowly, breathe deep. Take time to listen to and feel your breath, how it makes your insides and outsides feel, how it affects you. Slowly open your eyes, stretch and sit up. When you are ready, grab a pen and paper and describe your breath.

📷 The A to Z of my body
Begin by brainstorming together to find a vocabulary of the body. Using the document provided, each person adds a word until the abecedaire is complete. Any letters remaining are filled in individually, in this way we have some words in common. For each word, write a small paragraph of 4 or 5 lines, or filling the space provided.
Complete an acrostic with the word BODY, using the corresponding words and writing from your ABC list...which will hopefully give you a random yet interesting text.
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📷 Hands
Trace around your hand, decorate it and describe your relationship with your hand.